Is There a Natural Way to Stop the Decline of Your Brain Function?
You may think that improving memory and focus and stopping brain function decline naturally sounds like a fairytale.
Well, I don’t blame you.
You see, the mainstream media has done their best to convince you that the medical establishment and Big Pharma have the only solutions for any problems relating to your health.
And that natural solutions are just “quack science” with no foundation whatsoever.
I’m not saying modern medicine doesn’t have any answers because modern medicine has saved my life, not once but three times.
But they certainly don’t have all the answers.
Most doctors don’t use any natural alternatives in their tool kit of treatments.
And that’s what we are talking about here, the natural alternatives you can use to improve your cognitive ability and memory.
Use It Or Lose It!
You see, when it comes to your brain, the term “Use it or lose it” is significant!
And, there is strong evidence that supports the idea that the more you use your brain and stimulate new thoughts, the stronger your brain becomes.
It’s just like when you exercise your muscles.
If you push them to their limit and compensate, your muscles grow bigger and stronger.
Well, it’s the same thing with your brain.
The more you push it with new ideas and information, the more you stimulate new neural pathways in your brain, keeping your brain younger and more robust.
So let’s get down to it and go over some ways to stimulate your mind and keep your brain sharp.
5 Natural Ways You Can Stimulate Healthy Brain Function
A great way to stimulate your brain and start creating new neural connections in reading.
Now, if you are thinking, “oh my god! reading is so boring!” bear with me for a moment.
You see, the problem may be that you just haven’t found something to read that interests you.
The beauty of reading is that there are so many topics to choose from, so you can always find something interesting to read, and you need never get bored.
You could try a good novel; everyone likes a good story.
You have to find the type of story that suits you, whether it be a romance, a spy thriller, action-adventure, or a mystery.
You can also try reading something that challenges your mind, a subject that you don’t know much about but you find interesting.
So new thoughts are created in your mind, and the growth of new neural pathways is stimulated.
Learn Something New
Is there something that you have always wanted to learn about?
If you answered yes, then don’t put it off any longer.
Take the plunge and start now.
You could learn a new language, a new skill, or even a musical instrument.
Maybe, you have been dreaming of finishing a college degree.
Once again, the choices here are limitless, and the number of resources available to you today have never been more accessible.
And with the internet, you don’t even have to leave the comfort of your own home.
Many studies show different types of meditation can stop brain decline and even improve brain function and memory.
You can check out our article here to learn how meditation can improve your cognitive function.
Participating in brain training activities increase your brain activity, stimulating your brain to create those new connections between neurons that we have been talking about.
There are so many activities that can be considered brain training.
Here are some ideas for you to try;
- Memory card games
- Puzzle games on the internet
You can also use online brain training sites like luminosity which have become quite popular.
They have memory training games and games on subjects like math, science, and vocabulary.
Many of these sites have free modules, and if you wish to push your brain further, you can pay for even more cognitive games.
Nootropic Nutritional Supplements
Many nootropic supplements claim to help improve cognitive function.
Unfortunately, many of them are useless. The following are three natural nootropic supplements that we have tried and tested.
And we have found them to be very effective at improving brain function, memory and focus.
- Alpha BRAIN® by Onnit – Recommended by Joe Rogan of the Joe Rogan Experience. Alpha BRAIN® is a dietary supplement that helps support cognitive function, including memory, mental speed, and focus. You can learn more about Alpha BRAIN® here.
- Bacopa Monnieri by Lost Empire Herbs – Bacopa Monnieri helps concentration and memory, increases neuroprotection and cerebral blood flow, balances neurotransmitters, plus much more. You can learn more about Bacopa Monnieri here.
- Lions Mane Organic Dual Extract by Lost Empire Herbs – Hericium Erinaceus(popularly known as Lion’s Mane) is an edible mushroom found on hardwoods in North America, Asia, and Europe. It has astounding mental regenerative abilities, unlike any other mushroom, making it a potent nootropic for enhancing the mind.
The bottom line is that you don’t have to allow age-related brain decline to be your reality.
Now you can grow older and continue to have a mind that is as sharp as a tack.
Thanks for reading.
To learn more about the above products, click the links below.