A Natural Guide to Avoiding Age Related Brain Decline
You’re probably thinking that a natural way to help improve memory and focus and stop brain function decline sounds like a fairytale.
Well I don’t blame you.
You see we are all blasted from the mainstream media with the idea that big Pharma has the only solutions for any problems relating to the body, and that any more natural solutions are just “quack science” with no foundation whatsoever.
I’m not saying that modern medicine doesn’t have any answers at all, because modern medicine has saved my life, not once, but three times.
But that’s not what we are talking about here.
We are talking about the idea that there are things that you can do to naturally improve your cognitive ability and memory.
You see, when it comes to your brain, the term, “Use it or lose it”, is very important!
And, there is strong evidence that supports the idea that the more we use our brain and stimulate new thoughts, the stronger our brain becomes.
It’s just like when we exercise our muscles.
If we push them to their limit, then to compensate, our muscles grow bigger and stronger.
Well it’s the same thing with your brain.
The more you push it with new ideas and information, the more you stimulate new growth of neural pathways in the brain, keeping your brain younger and stronger.
So why don’t we go over some ways you can stimulate your mind.
5 Natural Ways to Stimulate Healthy Brain Function
A great place to start stimulating your neural pathways is reading.
Now, you can read something enjoyable, like a good novel, and that will keep your grey matter working.
But even better, you can read something that really challenges you, something that you don’t know much about, so new thoughts are created in your mind, and the growth of new neural pathways is stimulated.
The beauty of reading, is that there is so much different material to choose from that you will never get bored.
Study a New Subject
If you are up for it, try studying something new.
Try learning a new language, or maybe a new skill, like computer coding.
Maybe, you had a dream of finishing a college degree.
You have so many choices, and the amount of resources available online today are endless, so you don’t even have to leave the comfort of your own home.
There are many studies that show different types of meditation can stop brain decline, and even improve brain function and memory.
You can check out our article to find out more about how meditation can improve cognitive function.
Online brain training sites like luminosity have become quite popular.
They have fun to play memory games, as well as games on subjects like math, science and vocabulary.
Many of them have free modules and if you wish you can pay for even more cognitive games.
Nootropic Nutritional Supplements
There are many nootropic supplements that claim to help improve cognitive function.
Unfortunately, many of them are useless.
The following are three natural nootropic supplements that we have tried and tested.
And we have found them to be very effective at improving brain function, memory and focus.
- Alpha BRAIN® by Onnit – Recommended by Joe Rogan of the Joe Rogan Experience. Alpha BRAIN® is a dietary supplement that helps support cognitive function, including memory, mental speed, and focus. You can learn more about Alpha BRAIN®
- Bacopa Monnieri by Lost Empire Herbs – Bacopa Monnieri helps concentration and memory, increases neuroprotection and cerebral blood flow, balances neurotransmitters plus much more. You can learn more about Bacopa Monnieri here.
- Lions Mane Organic Dual Extract by Lost Empire Herbs – Hericium erinaceus(popularly known as Lion’s Mane) is a type of edible mushroom found on hardwoods in North America, Asia and Europe. It has astounding mental regenerative abilities, unlike any other mushroom, which makes it a potent nootropic for the enhancement of the mind.
The bottom line, is that you don’t have to allow age related brain decline to be your reality.
Now you can grow older and continue to have a mind that is as sharp as a tack.
Thanks for reading.