The appropriate dose of Tongkat Ali can depend on several factors, including age, sex, and overall health.
However, some research suggests that a daily dose of 300-500mg of Tongkat Ali extract, standardized to contain at least 2% eurycomanone, is beneficial.
This dosage has been shown to:
- increase testosterone levels,
- reduce cortisol levels,
- and improve overall health.
It’s important to note that the quality of the Tongkat Ali supplement can also affect the appropriate dosage.
A high-quality supplement may require a lower dosage, while a lower-quality supplement may require a higher dosage to achieve the same effects.
In addition to speaking with a healthcare professional, it’s also important to follow the manufacturer’s instructions when determining the appropriate dosage of Tongkat Ali.
The manufacturer may have specific dosage recommendations based on their product’s formulation and potency.
In conclusion, determining the recommended daily dose of Tongkat Ali can be challenging, as it can depend on several factors, including age, sex, and overall health.
What is Tongkat Ali?
Tongkat Ali is a herb that is native to Malaysia and Indonesia.
It has been used for centuries as a natural remedy for a variety of health issues, including low libido, fatigue, and stress.
The herb is also known as Eurycoma longifolia and is commonly found in Southeast Asia.
Why Take Tongkat Ali Before Bed?
Taking Tongkat Ali before bed is the best time to take it because it allows the herb to work its magic while you sleep.
The herb has been shown to increase testosterone levels, which is essential for building muscle and maintaining overall health.
By taking Tongkat Ali before bed, you can maximize its benefits and wake up feeling refreshed and energized.
How Does Tongkat Ali Work?
Tongkat Ali works by increasing testosterone levels in the body.
Testosterone is a hormone that is essential for muscle growth, bone density, and overall health.
As we age, our testosterone levels naturally decrease, which can lead to a variety of health issues, including low libido, fatigue, and weight gain.
Tongkat Ali has been shown to increase testosterone levels, which can help improve muscle mass, reduce fat, and increase energy levels.
In addition to increasing testosterone levels, Tongkat Ali has also been shown to reduce cortisol levels.
Cortisol is a hormone that is released in response to stress, and high levels of cortisol can lead to a variety of health issues, including weight gain and anxiety.
By reducing cortisol levels, Tongkat Ali can help promote relaxation and reduce stress levels, which can lead to better sleep and overall health.
How to Take Tongkat Ali Before Bed?
Taking Tongkat Ali before bed is simple. We recommend taking 300-500mg of Tongkat Ali extract, standardized to contain at least 2% eurycomanone, about an hour before bed.
It’s important to note that Tongkat Ali should not be taken with food, as it may decrease its effectiveness.
Instead, take it on an empty stomach, preferably with a glass of water.
Potential Side Effects of Tongkat Ali
While Tongkat Ali is generally considered safe, some people may experience side effects. These can include increased aggression, acne, and hair loss.
It’s important to speak with your doctor before taking Tongkat Ali, especially if you have a history of medical issues or are taking any medications.
Conclusion
Taking Tongkat Ali before bed is the best time to take it because it allows the herb to work its magic while you sleep.
The herb has been shown to increase testosterone levels, reduce cortisol levels, and promote relaxation, which can lead to better sleep and overall health.
If you’re considering taking Tongkat Ali, speak with your doctor to determine if it’s right for you.
