Do you suffer from agonizing joint pain?
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We are all about staying younger for longer. And if that means taking supplements every day, so be it.
You say you do.
Well then, you know how miserable it can make your life.
How the constant pain stops you from being able to live a full and active life.
Sometimes even the simplest tasks that we used to take for granted can be extremely painful, like using your hands or just taking a walk.
Every time you take a step, every set of stairs you climb. It can be punishing to live with joint pain.
Now, there are two main types of drugs recommended to combat joint pain.
The first type are NSAIDs, (non steroidal anti inflammatory drugs) like Aspirin, Ibuprofen (Advil, Motrin) and Naproxin Sodium (Aleve) which are available over the counter.
The second are opioids, which are available by prescription only.
Now the results that people get from both of these types of drugs are mixed at best, and many people don’t get any relief at all when they take them.
And worse still, both can cause some nasty side effects.
Here are 21 side effects that you could experience by taking one of these drugs;
- Skin rash or itchiness
- Upset stomach or stomach pain
- Nausea and vomiting
- Peptic ulcers
- Drowsiness and lack of energy
- Ringing in ears
- Loss of appetite
- Dry mouth
And if that’s not enough, opioids are also highly addictive. In fact opioid addiction and abuse has become an epidemic.
In the U.S. alone 128 people die every day from opioid overdose. Now all of this bad news may lead you to ask if there is a better solution.
Is There A Natural Approach To Help Restore Health To Your Joints?
So, what can someone in your situation do to help ease the suffering, without using toxic drugs?
And, can pharmaceutical drugs be avoided and replaced by a more natural approach? Well, the short answer is yes.
So, why don’t we go over a couple of things you can do to help ease your pain, so you can take life on with a new energy and vigor.
Good Nutrition Can Help Renew Your Joints Health
Now, you may have heard that changing how you eat can help ease your joint pain, and it is absolutely true.
Adding certain foods to your diet, and reducing or eliminating others can be a very effective way to ease your pain.
If you choose this path you may find that the changes required are difficult but if you’re up for the challenge here are some guidelines for you.
First let’s start with the types of foods you should try to avoid.
- Processed foods
- Sugar and artificial sweeteners
- Grains or refined grain products
- Carbohydrates, especially refined carbs
- Dairy and dairy products
- Nightshade vegetables (tomatoes, peppers, chillis etc.)
Now let’s go over some foods that you can add to your diet which can help.
- Fatty fish like salmon, tuna, mackerel and trout,
- Cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts etc.),
- Nuts (Brazil nuts, almonds, walnuts),
- Olive oil,
- Tart cherries.
And remember, the more you avoid the foods in the first list, and the more you eat from the second list the better.
Herbal Supplements Can Help Ease Your Joint Pain
Where modern pharmaceutical medicines fail, old herbal remedies can fill the void.
And many people find that they can get fantastic relief from their joint pain with herbal supplements.
One herbal food that you can use is called Sea Buckthorn.
Sea buckthorn is a superfood that has long been used by the Chinese, Mongols and Tibetans.
It’s called a superfood for good reason, and that reason is because it is packed full of nutrition, and when eaten regularly it has a wide range of benefits.
Sea buckthorns anti inflammatory properties help reduce swelling in your swollen painful joints, and will give your body the nutrition it needs to help it heal.
Thanks for reading