Aged garlic is a form of garlic that has been fermented for a while, typically around 20 months.
This fermentation process changes the chemical composition of the garlic, resulting in many health benefits.
One of the most well-known benefits of aged garlic is its ability to reduce the risk of cardiovascular disease.
Studies have shown that aged garlic can lower cholesterol and blood pressure levels and improve blood flow to the heart.
This is believed to be due to allicin and S-allylcysteine, which have antioxidant and anti-inflammatory properties.
In addition to its cardiovascular benefits, aged garlic has also been shown to have anti-cancer properties.
It can help boost the immune system, lower the risk of cognitive decline, and even help with weight loss.
To supplement with aged garlic, you can purchase aged garlic supplements in the form of capsules or tablets.
You can also find aged garlic extract, which is made by extracting the beneficial compounds from the garlic and then putting them into a liquid form.
It’s also important to note that aged garlic should be taken with a meal to maximize its absorption in the body.
Also, it is essential to check with your doctor if you are taking blood thinning medication like warfarin, as aged garlic can have some interactions with those medications.
To further reduce the risk of cardiovascular disease, it’s also essential to maintain a healthy lifestyle.
This includes eating a diet low in saturated fats and cholesterol, regular exercise, and not smoking.
In conclusion
Supplementing with aged garlic can provide various health benefits, especially in reducing the risk of cardiovascular disease.
It’s easy to add to your daily routine and can be found in supplement and extract forms.
As always, it’s essential to consult with your doctor before starting any new supplement regimen.
