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We are all about staying younger for longer. And if that means taking supplements every day, so be it.
The response from my first article, “Did You Know These Exercises Can Increase Your Sex Drive,” was very positive. You see, it seems many people are looking to fix their low libido with some exercise and activity.
What better way to help than show you some more exercises that can help you have more fun in the bedroom? So, let’s not waste any time and get right into it.
4 More Exercises to Increase Your Sex Drive
It’s been known for a long time that it can increase your libido if you practice yoga.
You see mainly focuses on stretching and the flow of energy.
Just stretching by itself can increase the intensity of your orgasms and boost your libido because it promotes healthy blood flow in your body.
And when stretching and the healthy flow of natural energy are put together through the practice of yoga, it can give a great boost to your sex drive.
If you are particularly interested in using yoga to ignite your sex drive, you might try Tantric Yoga.
Kegel Exercises (Kegels)
Kegel exercises are easy to do.
You flex the muscles in your pelvic floor over and over again.
Your pelvic floor muscles are the muscles you use to stop urinating before you are finished.
Kegels help create sexual energy flow and increase muscle tone in the pelvic floor, increasing your sex drive.
Kegels have become very popular with women because they help strengthen and tighten the muscles of the vagina. This can help you have stronger orgasms.
Men can also benefit from Kegels, as they can help delay ejaculation and increase stamina so that you can enjoy longer, more satisfying sex sessions.
According to a study done at Harvard, if you swim for 30 minutes three times a week or more, it can boost your sex drive.
Regular swimming can also help you lose weight and increase your cardio fitness, improving your sexual performance and endurance.
Just like swimming, a 30-minute power walk every day can help decrease your risk of erectile dysfunction by up to 41%, according to a Harvard study.
A separate trial showed that regular moderate exercise (like power walking can also help to prevent erectile dysfunction in middle-aged, obese men.
So now you know what to do, don’t waste any time!
Get out there and get active!
Thanks for reading
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If you liked this article, why don’t you check out “Did You Know These Exercises Can Increase Your Sex Drive.”
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