The response from my first article “Did You Know These Exercises Can Increase Your Sex Drive,” was very positive. You see it seems many people are looking to fix their low libido with some exercise and activity.
What better way to help, than to show you some more exercises that can help you have more fun in the bedroom? So, let’s not waste any time and get right into it.
4 More Exercises to Increase Your Sex Drive
It’s been known for a long time that if you practice yoga it can increase your libido.
You see mainly focuses on stretching and the flow of energy.
Just stretching by itself can increase the intensity of your orgasms and boost your libido because it promotes healthy blood flow in your body.
And when stretching and the healthy flow of natural energy are put together through the practice of yoga, it can give a great boost to your sex drive.
If you are particularly interested in the use of yoga to ignite your sex drive, you might try Tantric Yoga.
Kegel Exercises (Kegels)
Kegel exercises are easy to do.
You just flex the muscles in your pelvic floor over and over again.
Your pelvic floor muscles are the muscles you use if you want to stop urinating before you are finished.
Kegels help create sexual energy flow and increase muscle tone in the pelvic floor which can increase your sex drive.
Kegels have become very popular with women because help to strengthen and tighten the muscles of the vagina. This can help you have stronger orgasms.
Men can also benefit from Kegels, as they can help to delay ejaculation and increase stamina, so you can enjoy longer more satisfying sex sessions.
If you swim for 30 minutes three times a week of more it can boost your sex drive, according to a study done at Harvard.
Regular swimming can also help you lose weight and increase your cardio fitness which will also improve your sexual performance and endurance.
Just like swimming, a 30 minute power walk every day can help decrease your risk of erectile dysfunction by up to 41%, according to a Harvard study.
A separate trial showed that regular moderate exercise (like power walking can also help to prevent erectile dysfunction in middle-aged, obese men.
So now you know what to do, don’t waste any time!
Get out there and get active!
Thanks for reading
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If you liked this article why don’t you check out “Did You Know These Exercises Can Increase Your Sex Drive.”